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Event: Weights and Conditioning

Date(s): Mon, February 8, 2010
Time: 5:15 AM - 6:15 AM
Location: Trout Creek Recreation Center

This total body conditioning workout will enhance strength and muscle definition. Class may utilize weights, balance discs, gliding discs, medicine balls, and/or stability balls, combined with isometric exercises designed to tone and sculpt the body. All classes are subject to change or cancellation. For updated fitness class information call Trout Creek Recreation Center at (530) 587-9437.