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Location: Trout Creek Recreation Center
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| An integrative practice that focuses on the physical, psychological, and spiritual balance and integrity of the individual. Drawing from traditions of Iyengar, Asthanga, Kripalu, and Kundalini yoga, Yoga for Structural Integrity practice uses asana (yoga postures), pranyama (breathwork), movement integrations, and philosophical exploration to bring the practitioner to a greater awareness of his/her body, mind, and spirit. All classes are subject to change or cancellation. Please call Trout Creek Recreation Center at (530) 587-9437 for up-to-date class information.
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